Looking back on my life I can say that sugar was the biggest addiction I have ever dealt with. Let’s just say that if I consumed drugs the same way I used to consume unhealthy food, I probably wouldn’t be

I have to admit that my battle with sugar addiction was not as intense as others that I have seen.  I mean, I hate to say this but I have seen people that are seriously addicted to the point where

Recently in the past few months, I was helping out a friend who is dealing with a very mild form of diabetes.  She listened to a few talking points from me about dietary science and medicine.  She just wasn’t able

One thing I have noticed when looking around in the world we live in is that addiction is one of the biggest problems in society today. Doctors and psychologists have classified tons of different addictive disorders from drugs, alcohol, food,

Obviously, by reading the title of this article, I am not a fan of the Atkins diet.  Although I think it was possible that Dr. Atkins was onto something, I think it’s clear that he just didn’t quite reach a

My journey into the horrible world of type 2 diabetes started when I was a little child.  As far back as I can remember, my family seemed to generally follow a healthy diet and lifestyle.