TPC Sample Calculator

Daily Estimated Caloric Need

This calculator gives you an estimate on the number of calories you need to consume each day to preserve lean body mass to help you reach your ideal weight.

Gender

Age
Yrs

Weight
Lbs

Height
Ft

In

Body Fat %
%

Activity Level

Your Results

Your Weight Loss Goal Is:

0 lbs


Based on the data entered, you will have to lose 35 lbs to reach your ideal weight of 175 lbs.

Calorie Estimates

0000BMR Calories
Daily Caloric Intake

0000MAX Calories

Sedentary0%
Activity Level

Moderate0%

Based on this information, you eat too much.