Daily Estimated Caloric Need
This calculator gives you an estimate on the number of calories you need to consume each day to preserve lean body mass to help you reach your ideal weight.
Gender
Age
Yrs
Weight
Lbs
Height
Ft
In
Body Fat %
%
Activity Level
Your Results
Based on the data entered, you will have to lose 35 lbs to reach your ideal weight of 175 lbs.
Calorie Estimates
0000BMR Calories
Daily Caloric Intake
0000MAX Calories
Sedentary0%
Activity Level
Moderate0%
Based on this information, you eat too much.